Restorative Yoga & Women’s Health
I specialize in supporting women through individualized yoga therapy and therapeutic restorative yoga, using the nourishing and empowering tools of yoga to deepen self-awareness and strengthen the connection between body, breath, mind, and soul.
These practices benefit those who have experienced miscarriage, those seeking to promote hormonal balance, and those wishing to align their practice with their monthly cycles. My teaching supports women experiencing stress, anxiety, depression, PTSD, and grief.
Services & Fees
Yoga Therapy Session: 70 Eur
Session duration: 60 min
Yoga Therapy is a holistic, personalised daily practice, designed to meet your needs, evolving with you as you move closer to your goals. It can address acute and chronic physical and mental conditions to alleviate suffering and facilitate healing.
Your practice begins with a comprehensive consultation, including a discussion of your intention for practice, your current health status, along with breath and postural analysis, forming the foundation of your individualised therapeutic routine.
Rooted in the classical hatha yoga tradition, your practice may integrate physical postures, breathing techniques, meditation, mantra, introspection and ayurvedic lifestyle suggestions, which we will adapt together with your experiential feedback.
Each session includes an illustrated practice to integrate into your daily routine, empowering you to practice independently at home.
Therapeutic Restorative Yoga: 40 Eur
Session duration: 30 min
Restorative yoga is a gentle practice rooted in bringing your body into greater alignment through the use of props and deeply supported long-held postures.
This accessible practice promotes nervous system relaxation and regulation through physical rest and soothing breathing techniques, along with the targeted stretching of your body’s connective tissues, enabling you to reserve your energy for inner nourishment and healing.
Why choose Hannah?
I know from personal experience how miscarriage can leave you feeling isolated and without adequate support. After my own experience, I turned to yoga therapy, creating a specialized practice to facilitate healing. My knowledge as a certified yoga therapist and full spectrum doula provided the support that nourished and empowered me, inspiring me to individualize this practice for others.
The beauty of therapeutic yoga is that it shifts over time to support your desires and needs wherever you find yourself, making it an accessible, powerful, and sustainable tool for the evolution of self-healing. The tools of yoga therapy after miscarriage integrate physical, energetic, mental, emotional, and spiritual care specifically tailored to your needs. I’d love to honor your journey as we develop a practice together that nourishes your whole being.
About the teacher
I’m Hannah Rose, a C-IAYT certified yoga therapist and trained full spectrum doula with a decade of international teaching experience. Classically trained in India, I guide women using traditional wisdom to support you wherever you are on your yogic journey and in relation to your reproductive health.
My purpose as a teacher is to guide students deeper into the conscious embodiment of yoga as both a healing practice and a blissful way of life.
Languages
English
Availability
Available time slots are shown in the calendar (Central European Time). Choose a time to book your appointment, and we’ll email you all the details on how to join your selected session.
All sessions are held online, so you can join from anywhere.
Education & Credentials
– C-IAYT Certified Yoga Therapist, International Association of Yoga Therapists, 2023
– Post Graduate Diploma in Yoga Therapy (850+ hrs), Yoga Vahini, 2022
– Doula for Pregnancy, Birth and Postpartum, Partera De Vidas, 2018
– Prenatal & Postpartum YTTC, Kashmir Shaivism School of Yoga, 2018
– Therapeutic Applications of Restorative Yoga YTTC (300 hrs), Kashmir Shaivism School of Yoga, 2018
– Hatha & Vinyasa YTTC (200 hrs), The Practice, 2016
Affiliation & Commitments
Yoga Therapist, Found Not Forgotten Yoga
Yoga Therapist, 11:11 Yoga Art Gallery, Loule, Portugal
